Strengthen & Deepen Your Relationships
Individual counseling in Austin, TX that helps you break free from the unhelpful patterns that prevent you from the connections you desire.
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Feeling off balance or stuck lately?
Are you feeling emotionally drained, disconnected from loved ones, or unsure about your role in life? Do thoughts like "I'm not important" or "My needs don't matter" frequently cross your mind? You might tell yourself nothing's wrong and you're too busy to deal with it, but deep down, you know something has to change. It's time to break free from the cycle of pain and avoidance and start living a life that's true to you.
Trauma, whether from significant events like abuse or everyday disappointments, can leave deep emotional scars. These wounds often manifest as anxiety, depression, or substance use, affecting your relationships, work, and overall well-being. It's common to feel stuck, constantly battling negative self-beliefs and avoiding emotions by keeping busy or turning to substances.
The key to keeping your balance is knowing when you've lost it ...
Avoidance might provide temporary relief, but it prevents you from addressing the root causes of your distress. By not facing your feelings, you reinforce negative beliefs and unhealthy coping mechanisms, keeping yourself trapped in a perpetual state of struggle. It's time to stop telling yourself you're too busy to deal with your emotions and start prioritizing your well-being.
In therapy, you'll learn to reconnect with your emotions and build healthier relationships. Together, we'll explore how your thoughts and feelings are linked, helping you change the beliefs that hold you back. You'll discover how to manage your emotions without relying on anger or outside validation. Whether you're dealing with moral injury, survivor's guilt, or feelings of betrayal, we'll tackle these issues head-on, allowing you to overcome self-doubt, insecurity, and shame.
My Specialties
Relationship Issues
Relationship Issues
Issues ranging from emotional or financial problems in a relationship to parenting frustrations or infidelity.
Attachment Theory
Relationship Issues
Understand how early attachment patterns impact an individual's emotional and relational well-being throughout your life.
Family Dynamics
Relationship Issues
Patterns of interactions, communication, and relationships within a family system
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Understanding your attachment style.
In therapy, I help you break patterns that keep you stuck in a negative cycle that prevents you from experiencing the loving connection you desire. Therapy can help you:
Hi, I'm Jennifer.
I'm a therapist, crisis first responder and female veteran who frequently remembers to "practice what I preach," knowing that change is necessary for improvement. I come from a background working in addiction treatment, crisis management and response, and community mental health for the last 10 years. As someone who's been in the trenches, I'm here to help you get back on track.
My style is straightforward and practical, aimed at giving you real tools to trust yourself, handle your emotions, and build healthier habits. I'm direct but compassionate, helping you make the changes you need for a better life. Let's cut through the noise and get to work on what really matters to you.
You deserve to live a life that’s fulfilling and true to your values. If you’re ready to make a change for yourself and your family, let’s connect and get started. Together, we’ll uncover the solutions within you, beneath the layers of past experiences and self-doubt. Your journey to healing and self-acceptance starts here.
Free 15-min consultation
Feel free to send me a message and I'll get back to you as soon as I can.
